Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

Frank Campanella

ISBN 10: 1638070326 / ISBN 13: 9781638070320

Published by Rockridge Press, 2021

About this Item

New copy - Usually dispatched within 4 working days.

Seller Inventory # B9781638070320

Bibliographic Details

• Title: Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle
• Publisher: Rockridge Press
• Publication Date: 2021
• Language: English
• ISBN 10: 1638070326
• ISBN 13: 9781638070320
• Binding: Paperback / softback
• Condition: New
• Weight: 522 grams

About this title

Synopsis

Reach ketosis and start losing weight the easy way

The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.

Inside this keto diet cookbook, you'll find:

• Keto 101―Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
• Simple and comprehensive recipes―Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
• Guided meal plans―Stick to your keto journey with meal prep and make a whole week's worth of food at once.

Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

About the Author

FRANK CAMPANELLA is the founder of the popular food blog Culinary Lion and the owner of grilling24x7.com. After working in the restaurant industry for more than 20 years, he transitioned into consulting and recipe development.