Eat to Beat Cholesterol Updated Edition

Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods―what you need

to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are ‘quickies’―fast and easy ways to include super-heart food in your daily diet, all with nutritional information.

Nicole Senior is an accredited practising nutritionists (APD) and nutritional consultant. Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator. They are the authors of Heart Smart and Belly Busting for Blokes.