How to Eat Better: Simple Science to Supercharge Your Nutrition
Language: English
Published by Union Square & Co., 2018
- Hardcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Very good
US$ 6.52
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1454928433I4N00
- Title
- How to Eat Better: Simple Science to Supercharge Your Nutrition
- Author
- Wong, James
- Publisher
- Union Square & Co.
- Publication year
- 2018
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1454928433
- ISBN 13
- 9781454928430
- Item weight
- 2 pounds
Between chasing the latest miracle ingredient and avoiding the evil food du jour, it’s hard to know what to buy at the grocery store. Tabloid headlines, trending hashtags, and deceptive advertising don’t make dietary decisions any easier, but this book will. It sidesteps all the fad diets and superfood fixations and provides a straight-talking scientist’s guide to making everyday foods measurably healthier and tastier by changing the way you select, store, and cook them. For example:
- Select a Braeburn apple over a Fuji and instantly have double the antioxidants from a fruit that tastes just as sweet.
- Store mushrooms on a windowsill and get a hundred times the vitamin D2 in just a couple of hours.
- Cook broccoli with a teaspoon of mustard, and its cancer-fighting potential will increase tenfold.
"Synopsis" may belong to another edition of this title.
About the Author
Emma Derbyshire, PhD, RNutr, is a registered public health nutritionist and an award-winning health writer with more than 100 peer-reviewed publications in the fields of nutrition and public health. For more than a decade, she was a senior lecturer in human nutrition and physiology and now is director of Nutritional Insight Limited, a nutrition consultancy. She lives in London.
"About the title" may belong to another edition of this title.
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