Eat Clean Stay Lean: The Diet: Real Foods for Real Weight Loss

Bazilian DRPH MA RD, Wendy, Editors of Prevention

ISBN 10: 1623367891 / ISBN 13: 9781623367893

Published by Rodale Books, 2016

About this Item

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Bibliographic Details

• Title: Eat Clean Stay Lean: The Diet: Real Foods for Real Weight Loss
• Publisher: Rodale Books
• Publication Date: 2016
• Language: English
• ISBN 10: 1623367891
• ISBN 13: 9781623367893
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

The easiest way to get slim, healthy, and happy

You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet.

This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.

The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.

About the Author

Wendy Bazilian, DrPH, RD, is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified exercise physiologist. An award-winning journalist and real-food champion, Dr. Bazilian is author of the bestselling The SuperFoodsRx Diet and coauthor of Eat Clean, Stay Lean, the first book in the Eat Clean series from Prevention magazine. She is the owner of Bazilian’s Health Clinic in San Diego and an active consultant to the spa and wellness industry. Dr. Bazilian shares her enthusiasm for healthy living to help thousands of individuals set, achieve, and surpass their healthy living goals.

Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.