Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

Giblin, Karen,Seibel MD, Mache

ISBN 10: 0738215090 / ISBN 13: 9780738215099

Published by Balance, 2011

About this Item

Crease/bruise to cover and pages.

Seller Inventory # DM-PBD-G-J-0738215090

Bibliographic Details

• Title: Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
• Publisher: Balance
• Publication Date: 2011
• Language: English
• ISBN 10: 0738215090
• ISBN 13: 9780738215099
• Binding: paperback
• Condition: Good

About this title

Synopsis

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

About the Author

Karen Giblin is the president and founder of Red Hot Mamas (TM), the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.

Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.