Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- With More Than 130 Recipes
Giblin, Karen; Seibel, Mache
ISBN 10: 0738215090 ISBN 13: 9780738215099
Published by Da Capo Lifelong Books, 2011
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0738215090I4N00
Synopsis:
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
About the Author:
Karen Giblin is the president and founder of Red Hot Mamas (TM), the nation's largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.
Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.
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Bibliographic Details
Title: Eat to Defeat Menopause: The Essential ...
Publisher: Da Capo Lifelong Books
Publication Date: 2011
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket