Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health

Hamilton, Amanda

ISBN 10: 1848991169 / ISBN 13: 9781848991163

Published by Nourish, 2013

About this Item

LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages.

Seller Inventory # RH-PB39-LN-1848991169

Bibliographic Details

• Title: Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health
• Publisher: Nourish
• Publication Date: 2013
• Language: English
• ISBN 10: 1848991169
• ISBN 13: 9781848991163
• Binding: paperback
• Condition: Fine

About this title

Synopsis

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners

About the Author

Broadcaster and nutritionist Amanda Hamilton is one of the UK’s most recognised personalities in health and well-being. In demand both in the UK and the abroad, she is well known for her work on TV and in other media. She originated and presented seven health-based TV series that have now been shown in 22 countries around the world. She has a large online following through her own weight loss programme with tens of thousands of members.



A regular contributor to national press and author of two books on nutrition (Life Detox and Life-Changing Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government’s Curriculum for Excellence. She is a member of the Guild of Health Writers.