Eat It Log It: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions

Ellen Tree Press

ISBN 10: 1792736347 / ISBN 13: 9781792736346

Published by Independently published, 2018

About this Item

124 pages. 10.00x7.00x0.28 inches. In Stock.

Seller Inventory # zk1792736347

Bibliographic Details

• Title: Eat It Log It: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions
• Publisher: Independently published
• Publication Date: 2018
• Language: English
• ISBN 10: 1792736347
• ISBN 13: 9781792736346
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits?

This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences.

You'll be able to:

• set goals and compare your before and after results
• plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake
• easily calculate your total macros and calories throughout the day
• record daily exercise/activity levels
• track how much water you drink
• keep tabs on your mood states and cravings
• log how much sleep you're getting, as well as the quality of that sleep

All important factors in helping you to maintain a healthy lifestyle.