How to Eat (And Still Lose Weight) : A Science-backed Guide to Nutrition and Health

Andrew Jenkinson

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Published by Penguin Books Ltd (UK) Jan 2025, 2025

0241628008 / 9780241628003

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - 'One of Britain's top weight-loss experts' This MorningFor years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food - in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Seller Inventory # 9780241628003

Title
How to Eat (And Still Lose Weight) : A Science-backed Guide to Nutrition and Health
Author
Andrew Jenkinson
Publisher
Penguin Books Ltd (UK) Jan 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
ISBN 10
0241628008
ISBN 13
9780241628003
Item weight
228 grams
Dimensions
195x127x25 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.06US$ 50.22
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