How to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

Chek, Paul

ISBN 10: 1583870067 / ISBN 13: 9781583870068

Published by C.H.E.K Institute, LLC, 2004

About this Item

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 7825461-6

Bibliographic Details

• Title: How to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
• Publisher: C.H.E.K Institute, LLC
• Publication Date: 2004
• Language: English
• ISBN 10: 1583870067
• ISBN 13: 9781583870068
• Binding: Soft cover
• Edition: Second Edition.
• Condition: Good
• Weight: 1.858 pounds

About this title

Synopsis

1st Edition - note that the 2nd edition published 2018 is now available and contains Paul Chek's 4 Doctor system. Click on the link above to see both editions and find the newer second edition.

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. '
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

About the Author

As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.

He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.