How to Eat, Move, and Be Healthy!: Your Personalized 4-step Guide to Looking and Feeling Great from the Inside Out
Language: English
Published by C.H.E.K. Institute, 2018
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
US$ 82.78
Quantity: Over 20 available
Add to basketItem description from seller
2nd edition. 256 pages. 10.50x8.50x0.75 inches. In Stock.
Seller Inventory # __1583870121
- Title
- How to Eat, Move, and Be Healthy!: Your Personalized 4-step Guide to Looking and Feeling Great from the Inside Out
- Author
- Paul Chek
- Publisher
- C.H.E.K. Institute
- Publication year
- 2018
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1583870121
- ISBN 13
- 9781583870129
- Edition
- 2nd Edition
- Item weight
- 0.79 kilograms
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.
Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.
Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
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About the Author
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | US$ 16.74 | US$ 40.18 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Shipping terms
Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.