Eat Move Sleep
Language: English
Published by Missionday, 2013
- Hardcover
- New
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
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Hardcover
Condition: New
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pp. 256.
Seller Inventory # 55171354
- Title
- Eat Move Sleep
- Author
- Rath Tom
- Publisher
- Missionday
- Publication year
- 2013
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1939714001
- ISBN 13
- 9781939714008
The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations.
"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review
From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
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About the Author
Tom is an author and researcher who studies how careers impact health and wellbeing. He has written 12 books that have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. <b>Tom's new book, <i>WHAT'S THE POINT? TURNING PURPOSE INTO YOUR DAILY SUPERPOWER</i>,</b> will be released on April 28, 2026.<br><br>Tom's first book, <i>How Full Is Your Bucket?</i>, was an instant #1 <i>New York Times</i> bestseller. His book <i>StrengthsFinder 2.0</i> was listed as Amazon's top selling non-fiction book of all time. Tom's other bestsellers include <i>Strengths Based Leadership</i>, <i>Wellbeing</i>, <i>Eat Move Sleep</i>, and <i>Are You Fully Charged?</i><br><br>Tom is currently co-founder and CEO of CareerSight. He previously led Gallup's workplace business and served as a Senior Scientist. Tom was also a Vice-Chair of the VHL cancer research organization. He is a graduate of the University of Michigan and the University of Pennsylvania, where he has also been a guest lecturer.
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Majestic Books
Hounslow, United Kingdom
4-star seller
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 8.60 | US$ 13.04 |
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