Eat Real Food or Else: A Cookb
Language: English
Published by GOLDEN LOTUS PUBLISHING, 2016
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 6.60
Quantity: 2 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00102142309
- Title
- Eat Real Food or Else: A Cookb
- Author
- Li?n Nguy?n
- Publisher
- GOLDEN LOTUS PUBLISHING
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0986252018
- ISBN 13
- 9780986252013
Striving to avoid excesses and dogmatism, this book advocates a way of eating that finds an echo in various "modern" diets, including Atkins, Paleo, Whole 30 and Mediterranean. It provides simple, yet scientifically accurate, justifications together with delicious recipes that illustrate the principles.
It encourages the readers to consume a wide variety of fresh foods, selecting low sugar, low carb (and as such gluten-free), unprocessed ingredients with the highest possible nutritional value.
It offers:
- Nutritional advice based on the broad view of the entire body.
- 90 recipes with color photographs for each step.
- Detailed explanations about the effects of various foods on our metabolism.
- Tools to make informed choices.
- Perspectives from which to examine existing diets.
Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.
"Synopsis" may belong to another edition of this title.
About the Author
Lien Nguyen was born in Paris to Vietnamese parents and trained as an electrical engineer (X-Telecom). After a career in Silicon Valley, she retired and turned to the only really important matter: food. An award-winning author, she has published several cookbooks, which blend culinary topics with culture and history.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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