Eat Yourself Well with the Reverse Food Pyramid: A Workbook and Guide for Healthy Living

This book is a self-help guide and program for changing unhealthy eating habits. All can benefit, regardless of health conditions. It is an effective tool when used as directed. Naturopathic doctors emphasize the prevention of disease, and we hope that our book will put you back on the road to health. Remember, the change from unhealthy eating habits to healthy ones takes time, practice, and patience. Here’s to your health and well-being.

Benefits of this program include:

• Weight Loss
• Increased Energy
• Decreased Risk of Obesity, Diabetes, Stroke, and Heart Disease
• Better Management of Stress and Hypertension
• Improved Sleep and Mood
• Prevention of Inflammation and Dehydration
• Better Awareness of Your Own Body's Natural Needs

About the Authors

Dr. Diana Pengitore, ND is a naturopathic doctor who received her graduate training, with honors, from the Clayton College of Natural Health in Birmingham, Alabama. She has a strong background in homeopathy, nutritional counseling, and is a certified master reflexologist. Born and educated in Germany, Dr. Pengitore is proficient in four languages: German, English, French, and Spanish. She is currently affiliated with The Natural Path in Virginia Beach, Virginia.

Dr. Carl Fusco, ND, NMD, is a board certified naturopathic physician. He received his doctorate in naturopathy from Trinity College of Natural Health in Wausau, Indiana and his doctorate as a naturopathic medical doctor from the University of Science, Art, and Technology in Montserrat, BWI. He is the founder of The Natural Path in Virginia Beach, Virginia, specializing in wellness assessment, iridology, and diet and lifestyle counseling.

Dr. Diana Pengitore, ND is a naturopathic doctor who received her graduate training, with honors, from the Clayton College of Natural Health in Birmingham, Alabama. She has a strong background in homeopathy, nutritional counseling, and is a certified master reflexologist. Born and educated in Germany, Dr. Pengitore is proficient in four languages: German, English, French, and Spanish. She is currently affiliated with The Natural Path in Virginia Beach, Virginia.

Dr. Carl Fusco, ND, NMD, is a board certified naturopathic physician. He received his doctorate in naturopathy from Trinity College of Natural Health in Wausau, Indiana and his doctorate as a naturopathic medical doctor from the University of Science, Art, and Technology in Montserrat, BWI. He is the founder of The Natural Path in Virginia Beach, Virginia, specializing in wellness assessment, iridology, and diet and lifestyle counseling.