Eat Well or Die Slowly: Your Guide to Metabolic Health

How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease.This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer. Issy Warrack experienced a mental and physical health transformation after changing to a healthy eating programme. She explores traditional farming methods and how mega farms and highly processed fake foods loaded with sugar impact our diet and our health. Find clear guidelines of how to replace your low-fat food focus and embrace a healthy-fat, low-carb way of life.By the end of EAT WELL OR DIE SLOWLY you will know exactly the reasons for your bad health, including low mood, and the changes you need to make. The book will teach you how to start living life to the fullest, lose weight and feel rejuvenated with stacks of energy.Take control of your own health and get YOUR GUIDE TO METABOLIC HEALTH now!

Estrelita van Rensburg was born in South Africa and grew up there. After school, she trained as a medical doctor, then specialised in Virology and worked as a University Consultant and published researcher for sixteen years, during which time she received further post-graduate qualifications (PhD and DSc). In 2007 she received the University of Pretoria's Exceptional Achievers Award, before joining the pharmaceutical industry in a global position. 'Eat Well or Die Slowly' published in 2020, is her first book co-authored with Issy Warrack. She now lives in the UK.

Issy Warrack was born and raised in the Scottish Borders. After school she embarked on a hectic real estate career and other businesses - lived life to the full - and never gave her health a second thought. She remembers saying 'That (ill health) will never happen to me!' It then took a series of events - heart palpitations and two falls resulting in fractures - to really make her ask the question 'What is going on here?' It was a real wake up call. With co-author Estrelita van Rensburg, she became interested in nutrition and developed a wellness programme that made a remarkable difference. She is enthusiastic about her own health improvement and passionate to share her experience with others. Issy has a daughter and two grandkids.