Eat Smart

Dictionary

ISBN 10: 039453445X / ISBN 13: 9780394534459

Published by Random House Reference, 1984

About this Item

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Seller Inventory # 4WILKM00KMR9

Bibliographic Details

• Title: Eat Smart
• Publisher: Random House Reference
• Publication Date: 1984
• Language: English
• ISBN 10: 039453445X
• ISBN 13: 9780394534459
• Binding: Hardcover
• Condition: good

About this title

Synopsis

Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.

The guide includes:
Complete calorie and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals

Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others
The structure and content of food