Eat Smart
Language: English
Published by Random House Reference, 1984
- Hardcover
- Used
Hardcover
Condition: Used - Very good
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- Title
- Eat Smart
- Author
- Dictionary
- Publisher
- Random House Reference
- Publication year
- 1984
- Condition
- Very Good
- Binding
- turtleback
- Language
- English
- ISBN 10
- 039453445X
- ISBN 13
- 9780394534459
Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.
The guide includes:
Complete calorie and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals
Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others
The structure and content of food
The guide includes:
Complete calorie and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals
Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others
The structure and content of food
"Synopsis" may belong to another edition of this title.
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