Eat Your Way to Health: Recipes for Success
Language: English
Published by Wellness EQ, 2020
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 52.23
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Add to basketItem description from seller
In English.
Seller Inventory # ria9781838137854_new
- Title
- Eat Your Way to Health: Recipes for Success
- Author
- Warrack, Issy; Van Rensburg, Estrelita
- Publisher
- Wellness EQ
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1838137858
- ISBN 13
- 9781838137854
- Edition
- 2nd Edition
- Item weight
- 628 grams
Want to look and feel better? THIS COOKBOOK will help you. This revised edition explains the principles of a low-carb or keto healthy-fat diet; how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK ‘Eatwell Guide’, which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed over 65 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who ‘walk-the-talk’ of low-carb healthy eating. Added to this edition are a number of slow cooker options for some of the meat dishes, which allows all the gorgeous flavours to meld over a low heat. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters.
THE COOKBOOK INCLUDES THE FOLLOWING:- inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread.
- healthiest options to kick start your day.
- appetising egg, cheese and vegetable dishes.
- tempting protein dishes: in fish, poultry and meat categories.
- tantalising dessert ideas, that still keep you on a healthy path.
- yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.
"Synopsis" may belong to another edition of this title.
About the Author
Estrelita van Rensburg, former professor at the Universities of Pretoria and Stellenbosch, South Africa; former medical director in the pharmaceutical industry; currently director of Wellness EQ. Published over 70 articles in peer-reviewed journals during her academic career and was the recipient of the University of Pretoria's Exceptional Achievers Award in 2007. 'Eat Well or Die Slowly' published in 2020, is her first book co-authored with Issy Warrack. She now lives in the UK.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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