Eat Your Way to Health: Recipes for Success

Want to look and feel better? THIS COOKBOOK will help you. This revised edition explains the principles of a low-carb or keto healthy-fat diet; how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK ‘Eatwell Guide’, which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed over 65 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who ‘walk-the-talk’ of low-carb healthy eating. Added to this edition are a number of slow cooker options for some of the meat dishes, which allows all the gorgeous flavours to meld over a low heat. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters.

THE COOKBOOK INCLUDES THE FOLLOWING:

• inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread.
• healthiest options to kick start your day.
• appetising egg, cheese and vegetable dishes.
• tempting protein dishes: in fish, poultry and meat categories.
• tantalising dessert ideas, that still keep you on a healthy path.
• yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.

Issy Warrack was born and raised in the Scottish Borders. After school she embarked on a hectic real estate career and other businesses - lived life to the full - and never gave her health a second thought. She remembers saying 'That (ill health) will never happen to me!' It then took a series of events - heart palpitations and two falls resulting in fractures - to really make her ask the question 'What is going on here?' It was a real wake up call. With co-author Estrelita van Rensburg, she became interested in nutrition and developed a wellness programme that made a remarkable difference. She is enthusiastic about her own health improvement and passionate to share her experience with others. Issy has a daughter and two grandkids.

Estrelita van Rensburg, former professor at the Universities of Pretoria and Stellenbosch, South Africa; former medical director in the pharmaceutical industry; currently director of Wellness EQ. Published over 70 articles in peer-reviewed journals during her academic career and was the recipient of the University of Pretoria's Exceptional Achievers Award in 2007. 'Eat Well or Die Slowly' published in 2020, is her first book co-authored with Issy Warrack. She now lives in the UK.