Eat What You Love, Love What You Eat: How to Break Your Eat-repent-repeat Cycle

Called ''the antidote to ineffective dieting,'' EAT WHAT YOU LOVE, LOVE WHAT YOU EAT goes far beyond the obvious advice to eat less and exercise more. After twenty years of yo-yo dieting, physician Michelle May began to ask herself the deceptively simple question, ''Am I hungry?'' Expanding that idea into the realms of psychology, nutrition, and fitness, this book will help you re-establish hunger as the primary cue for eating, balance eating for enjoyment with eating for health, and find joy in physical activity.Through her complete and integrative approach to permanent weight management, May teaches you how to * Rediscover when, what, and how much to eat without restrictive rules * Experience the pleasure of eating the foods they love without guilt * Build a fun fitness program that boosts metabolism and increases energy * Prepare delicious, healthy meals with simple recipes In down-to-earth language that also conveys her compassion for people who are sick of dieting and just want to eat what their thin friends do, May offers strategies for fearless eating, creating new habits, setting powerful goals, and creating a healthy, vibrant life.

Michelle May developed the Am I Hungry? weight-loss program and has trained 135 facilitators worldwide to deliver the 8-week workshop. She regularly speaks at medical conferences and has appeared in such media outlets as Oprah & Friends (XM Radio), U.S. News & World Report, Self, USA Weekend, and Woman's World.