Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever

Jonekos, Staness; Jenkins, Marjorie

ISBN 10: 0373892691 / ISBN 13: 9780373892693

Published by Harlequin, 2014

About this Item

Good condition.No marking/highlighting.Cover and pages may show some wear.Not Satisfied? Contact us to get a refund.

Seller Inventory # BRG-40_8_429

Bibliographic Details

• Title: Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever
• Publisher: Harlequin
• Publication Date: 2014
• Language: English
• ISBN 10: 0373892691
• ISBN 13: 9780373892693
• Binding: paperback
• Condition: Good
• Weight: 20 ounces

About this title

Synopsis

FINALLY A DIET DESIGNED FOR YOU 

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can 

•Drop those stubborn pounds 

•Effortlessly maintain a healthy weight 

•Change your relationship with food 

•Reduce your risk of disease 

•Slow the aging process 

•Exercise smarter 

Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

About the Author

Staness Jonekos, author of Eat Like a Woman and The Menopause Makeover, is an award-winning television writer, producer, and director, as well as a women’s health advocate.She was one of the original executive producers who launched the television network Oxygen Media, co-founded by Oprah Winfrey. Staness is married to her Prince Charming and has two 4-legged babies.