Eat It Up! The Workbook

Stapleton Ph.D., Connie D

ISBN 10: 0578139464 / ISBN 13: 9780578139463

Published by Mind Body Health Services Inc, 2014

Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Seller Inventory # GWSVV.0578139464.G

Synopsis:

Living Recovery From Obesity...requires action! No one can do the work for you...but you can't do it alone! Eat It Up! The Workbook is your place to begin living fully in Recovery From Obesity. Obesity negatively affects every area of a person's life. Recovery From Obesity requires attention to each area of a person's life, as well! Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery goes beyond the "how to" of maintaining weight loss following surgery to providing skills, wisdom, and the support necessary to create a fully healthy and balanced life. Eat It Up! The workbook goes further still! Learn from your own insights with exercises created by Dr. Connie Stapleton, a licensed Psychologist and certified addiction counselor. In Eat It Up! The Workbook, you will complete exercises designed to: *help adjust your weight loss expectations so they are realistic *focus your energy on the contributing factors to obesity that you can influence *learn and balance healthy self-focus *improve your self-talk *maintain your program of physical exercise *create and maintain healthy emotional boundaries *remain engaged in a healthy lifestyle throughout your life All of the exercises in Eat It Up! The Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity!

About the Author: Connie Stapleton, PhD, is an international speaker on the topic of Recovery From Obesity. Her articles are featured in many magazines. She is the author of Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery and Thriving! She is co-author (with Cari De La Cruz) of STRAIGHT TALK WITH A POST-OP AND A DOC: Firm, Fair and Fun Answers to Your Questions about Living Fully in Recovery From Obesity.

Bibliographic Details

Title: Eat It Up! The Workbook
Publisher: Mind Body Health Services Inc
Publication Date: 2014
Binding: Soft cover
Illustrator: Little Jr, Steven J
Condition: good