: Este libro explora el 'French Paradox', que se refiere a la baja incidencia de enfermedades card�acas en Francia a pesar de una dieta rica en alimentos con alto contenido de colesterol. Los autores destacan los ingredientes clave de la dieta francesa, como el pescado, el aceite de oliva, el vino tinto, la cebolla, el ajo y una gran cantidad de frutas y verduras frescas, y muestran c�mo los elementos de estos ingredientes pueden prevenir las enfermedades card�acas. Adem�s, incluye 50 recetas de Delia Smith, Sophie Grigson, Mireille Johnston, Claudia Roden y Valentina Harris, con sugerencias de vinos de Malcolm Gluck. EAN: 9780563371656 Tipo: Libros Categor�a: Salud y Bienestar T�tulo: Eating for a Healthy Heart: Explaining the French Paradox Autor: John Yudkin| Sara Stanner Editorial: BBC Books Idioma: en P�ginas: 160 Formato: tapa blanda.

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Bibliographic Details

Title: Eating for a Healthy Heart: Explaining the French Paradox
Publisher: BBC Books
Publication Date: 1996
Language: English
ISBN 10: 056337165X
ISBN 13: 9780563371656
Binding: Soft cover
Condition: Bueno

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Synopsis

Eating for a Healthy Heart examines why the French incidence of heart disease is only a third of that in the U.S., despite a French national diet filled with high-cholesterol foods. The authors highlight the key ingredients of the French diet--fish, olive oil, red wine, onion, garlic, and a prodigious amount of fresh fruits and vegetables--and show how elements in these ingredients can prevent heart disease. Color photos.

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