Eating for a Healthy Heart: Explaining the French Paradox
9 ratings by Goodreads
Language: English
Published by BBC Books, 1996
- Softcover
- New
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- Title
- Eating for a Healthy Heart: Explaining the French Paradox
- Author
- John S. Yudkin~Sara Stanner
- Publisher
- BBC Books
- Publication year
- 1996
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 056337165X
- ISBN 13
- 9780563371656
Eating for a Healthy Heart examines why the French incidence of heart disease is only a third of that in the U.S., despite a French national diet filled with high-cholesterol foods. The authors highlight the key ingredients of the French diet--fish, olive oil, red wine, onion, garlic, and a prodigious amount of fresh fruits and vegetables--and show how elements in these ingredients can prevent heart disease. Color photos.
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