Eating for a Healthy Heart: Explaining the French Paradox

John S. Yudkin, Sara Stanner

ISBN 10: 056337165X / ISBN 13: 9780563371656

Published by BBC Books, 1996

About this Item

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Seller Inventory # mon0000198336

Bibliographic Details

• Title: Eating for a Healthy Heart: Explaining the French Paradox
• Publisher: BBC Books
• Publication Date: 1996
• Language: English
• ISBN 10: 056337165X
• ISBN 13: 9780563371656
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

Eating for a Healthy Heart examines why the French incidence of heart disease is only a third of that in the U.S., despite a French national diet filled with high-cholesterol foods. The authors highlight the key ingredients of the French diet--fish, olive oil, red wine, onion, garlic, and a prodigious amount of fresh fruits and vegetables--and show how elements in these ingredients can prevent heart disease. Color photos.