Title: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Publisher: MJF Books
Publication Date: 2012
Language: English
ISBN 10: 160671175X
ISBN 13: 9781606711750
Binding: hardcover
Edition: 2nd Edition
Condition: Good
Weight: 12 ounces

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Synopsis

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food-and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits,

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