Eating and Moving For Your Cycle: Understanding Your Cycle to Live and Feel Your Best

We wrote Eating and Moving for Your Cycle because we're passionate about education! There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle, it is vital to become familiar with these stages and what they indicate for your physical, emotional, and mental health.

Kailee has her doctorate in physical therapy and currently sees patients in her clinic in Richmond, Virginia. Since writing the book, she has taken a deep dive into anatomy and physiology (including manual therapy for conditions like PCOS, endometriosis, and IBS) and loves pulling info from the book for her clients with PCOS, endometriosis, heavy menstrual bleeding, and period pain! On top of being a physical therapist, Kailee has been teaching yoga for over ten years. Knowing how much of a difference yoga has made in her life, she is passionate about helping people find a yoga practice that fits their own individual needs. Kailee is currently accepting new clients (online and in clinic), so feel free to reach out!

Heather is a Richmond, VA, native and a graduate of Logan University's Masters of Science in Nutrition and Human Performance. Heather specializes in female hormone imbalance, prenatal nutrition, intuitive eating, and disordered eating. As a Celiac and anorexia nervosa survivor, Heather has not only gained knowledge through her school training, but also through lived experience. Heather experienced her own hormone imbalances throughout high school and college, and she found balance, equilibrium, and healing through nourishing foods and herbal medicine. Now Heather is excited to share information about how to care for our precious bodies and how to love the homes our souls inhabit.