Eating At Night Time (Paperback)

Eating At Night-Time
Sleep Disorders, Health and Hunger Pangs: Tips On What You Can Do About It

You know you seem to have a sleeping disorder by waking up in the middle of the night or early in the morning for no reason,

you can't get back to sleep, and to make matters worse - you feel hungry, right?

People are different yet why does this seem to happen to many of us these days?

It seems to be a common problem these days especially with worries and stresses.

Is there a link between sleep deprivation and hunger? Are sleeping disorders and health problems linked?

How can we avoid weight gain and what can we do about hunger pangs late into the night?

Whether you work from home or not, no matter what your age, gender, going through life changes, this is a common problem that can be managed.

Find out more.

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Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.