Title: Eating for Peak Performance - Giving Your Full Potential at Work and Leisure
Publisher: Allen & Unwin Pty., Limited, Sydney
Publication Date: 1989
Language: English
ISBN 10: 0043202233
ISBN 13: 9780043202234
Binding: Soft cover
Illustrator: Anonymous
Edition: Third Impression
Condition: Very Good

About this title

Synopsis

Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to fuction at full potential. Healthy eating is neither difficult nor unpleasant. Quite the contrary. Healthy and enjoyable eating make a great tempting the taste-buds while giving the body the ideal ingredients to perform at its peak. Amateur sportspeople, those who jog for pleasure, occasional fun-runners, weekend tennis buffs and those who simply enjoy a brisk after-dinner stroll will find that they too can eat for peak physical performance. Eating for Peak Performance offers specific advice on many foodstuffs and helpful hints for planning the day's meals, getting weight right and eating for peak performance in sport.

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