The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
Weider, Ben; Weider, Joe; Gastelu, Daniel
ISBN 10: 1583331263 ISBN 13: 9781583331262
Published by Avery, 2002
Used
hardcover
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Orion Tech, Kingwood, TX, U.S.A.
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About this Item
Description:
Seller Inventory # 1583331263-4-34922376
Synopsis:
The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.
About the Author:
Ben and Joe Weider are the cofounders of Weider Nutrition International, Weider Publications, Inc., and the International Federation of Bodybuilders (IFBB). Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Flex, Shape, and Natural Health.
Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.
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Bibliographic Details
Title: The Edge: Ben and Joe's Weider's Ultimate ...
Publisher: Avery
Publication Date: 2002
Binding: hardcover
Condition: Fair