The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina. This item is unavailable.
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Language: English
Published by Avery, 2002
- Hardcover
- Used
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- Title
- The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
- Author
- Weider, Ben
- Publisher
- Avery
- Publication year
- 2002
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1583331263
- ISBN 13
- 9781583331262
The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.
"Synopsis" may belong to another edition of this title.
About the Author
Ben and Joe Weider are the cofounders of Weider Nutrition International, Weider Publications, Inc., and the International Federation of Bodybuilders (IFBB). Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Flex, Shape, and Natural Health.
Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.
Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.
"About the title" may belong to another edition of this title.
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