Title: The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
Publisher: Avery
Publication Date: 2002
Language: English
ISBN 10: 1583331263
ISBN 13: 9781583331262
Binding: hardcover
Condition: Very Good
Weight: 30 ounces

About this title

Synopsis

The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.

About the Author

Ben and Joe Weider are the cofounders of Weider Nutrition International, Weider Publications, Inc., and the International Federation of Bodybuilders (IFBB). Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Flex, Shape, and Natural Health.
Daniel Gastelu is the author of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.

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