Effective ADHD Management for Adults: Simple, Easy-to-Use Tools for Better Focus, Improved Relationships, and a Calmer, Easier Life.
Language: English
Published by Alan Timms, 2025
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 22.70
Quantity: Over 20 available
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- Title
- Effective ADHD Management for Adults: Simple, Easy-to-Use Tools for Better Focus, Improved Relationships, and a Calmer, Easier Life.
- Author
- Timms, Alan
- Publisher
- Alan Timms
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1917927002
- ISBN 13
- 9781917927000
- Series
- Book 2 of 2: Thriving with Adult ADHD
Achieve a Calmer, More Organized Life-Even If ADHD Has Always Held You Back
Is ADHD leaving you overwhelmed and frustrated? You're not alone-and change is possible. This supportive guide, designed specifically for adults with ADHD, offers practical strategies to boost focus, manage relationships, and reduce chaos.
Inside, discover proven tools to:
- Organize your workspace for productivity and fewer distractions
- Master time management and meet deadlines with less stress
- Maintain focus, even during long or tedious tasks
- Plan and prioritize effectively, despite executive function challenges
- Regulate emotions and build self-esteem
- Communicate about ADHD with loved ones for better understanding
- Manage motivation, memory, and energy for consistent performance
- Reduce stress quickly and find supportive communities
Unlike other books, this guide is empathetic, straightforward, and packed with actionable tips you can use right away. If you're ready to turn ADHD struggles into strengths and enjoy a calmer, more fulfilling life, have a read of "Effective ADHD Management for Adults" now.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
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Woodford Green, United Kingdom IG8 8HD
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