Effortless Pain Relief: A Guide to Self-Healing from Chronic Pain

A physician and fibromyalgia sufferer shares her personal mind-body program for overcoming pain, identifying key causes of pain while outlining a course of muscle relaxation, stress management, and emotional control.

Ingrid Bacci, Ph.D., C.S.T., CAT, is a certified craniosacral therapist and a licensed teacher of the Alexander Technique. Bacci develops and teaches seminars on chronic pain management for the HMO Oxford Health. She also teaches craniosacral therapy nationally for the Upledger Institute, the world's largest alternative bodywork teaching institute. She is an occasional guest lecturer at the Columbia College of Physicians and Surgeons. A graduate of Harvard and Columbia universities, and a former fellow at Cambridge University, England, Bacci runs a private practice in her hometown of Croton-on-Hudson, New York.