The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It â 22 Exercises to Stretch, Strengthen, and Restore Alignment

Egoscue, Pete

ISBN 10: 0060924306 / ISBN 13: 9780060924300

Published by William Morrow Paperbacks, 1993

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.0060924306.G

Bibliographic Details

• Title: The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It â 22 Exercises to Stretch, Strengthen, and Restore Alignment
• Publisher: William Morrow Paperbacks
• Publication Date: 1993
• Language: English
• ISBN 10: 0060924306
• ISBN 13: 9780060924300
• Binding: Soft cover
• Condition: good

About this title

Synopsis

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

About the Author

Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn how to live healthier, pain-free lives and achieve complete fitness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.