Eight Steps To Happiness: The Science Of Getting Happy And How It Can Work For You

Leigh, Alison; Grant, Anthony M

ISBN 10: 0522858031 / ISBN 13: 9780522858037

Published by Melbourne University, 2024

About this Item

[Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title. Author: Anthony M. Grant Format: Paperback Number of Pages: 256 Eight Steps to Happiness is a practical guide to becoming a happier person in just eight weeks. Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned- happiness is contagious!

Seller Inventory # 9780522858037-SECONDHAND

Bibliographic Details

• Title: Eight Steps To Happiness: The Science Of Getting Happy And How It Can Work For You
• Publisher: Melbourne University
• Publication Date: 2024
• Language: English
• ISBN 10: 0522858031
• ISBN 13: 9780522858037
• Binding: Secondhand, Paperback
• Book Type: Secondhand, Paperback

About this title

Synopsis

Eight Steps to Happiness is a practical guide to becoming a happier person in just eight weeks.

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!