The Eight Steps to Vibrant Health: And the Miracle of Moving the Lymph

Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. "These eight steps are essential Common-Sense Health which should be a foundation in every person's life." -C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician's Encounter with Heaven.