Title: An Elementary Course of Gymnastic Exercises, 1825 Intended to Develope and Improve the Physical Powers of Man With the Report Made to the Medical on the Art of Swimming Classic Reprint
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 0656162392
ISBN 13: 9780656162390
Binding: HRD
Condition: New
Weight: 532 grams

About this title

Synopsis

Develop strength and agility with this classic 1825 gymnastic guide and swimming manual.

This edition compiles a practical course of elementary exercises designed to develop and improve the body, suitable for learners of all ages. It blends simple, repeatable movements with guidance on safe, effective practice, and it also includes a complete treatise on swimming and rescue techniques. Richly illustrated, the work aims to balance physical training with discipline and poise, making it a durable resource for schools, families, and amateur athletes.

Clear, progressive exercises that can be done in small spaces and with minimal equipment
Guidance on coordination, balance, and the development of the upper body, hips, and legs
Techniques for swimming, diving, rescue, and basic water safety
Historical context on gymnastic education and its benefits for health, vigor, and confidence

Ideal for readers with an interest in historical fitness practices, education, and early physical culture.

"About this title" may belong to another edition of this title.

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