Title: Elements of Health, and Principles of Female Hygiene (Classic Reprint)
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 026536518X
ISBN 13: 9780265365182
Binding: HRD
Condition: New
Weight: 869 grams

About this title

Synopsis

Unlocking women's health from a holistic, 19th‑century perspective.

This volume centers on the unique constitution and conditions of women, pairing medical insight with practical guidance. It frames health as the harmony of body, mind, and moral life, and offers a historically informed look at how puberty, nutrition, and daily habits shape well‑being.

The book explains how health depends on three interwoven parts—the body, the mind, and moral feeling—and why neglecting any one of them harms the whole person. It discusses puberty as a crucial phase for women, with emphasis on uninterrupted development and the prevention of common infirmities. Practical topics include proper exercise, air, diet, and the dangers of tight lacing. The author also distinguishes between functional and organic disease of the heart and outlines broad strategies to support lasting health through prevention and sensible care.
What you’ll experience

Clear explanations of how hormonal and physical changes affect women differently than men.
Guidance on maintaining health through movement, nutrition, cleanliness, and avoiding harmful fashions.
A historical view of how medical thinking approached female health and the body’s needs.
Practical contrasts between general wellness advice and specific conditions like chlorosis.

Ideal for readers of historical medical writing and those curious about the evolution of female health guidance.

"About this title" may belong to another edition of this title.

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