Elements of Mindfulness : A Practical Guide to Cultivate Goodness, Joy and Synergy in Life

The book 'Elements of Mindfulness' offers readers an opportunity to explore a realm where they can achieve a perfect synergy between their body, mind and soul, resulting in better health, happiness and satisfaction in life.

The book is imbued with many interesting real-life anecdotes and engaging activities, which serve to sustain a reader's interest in comprehending the concepts expounded upon within.

Contents:

• Chapter 1 – Introduction to Mindfulness
• Chapter 2 – The Working Principle Behind Mindfulness
• Chapter 3 – Developing a perception
• Chapter 4 – The Mind-Body Connections
• Chapter 5 – Consciousness
• Chapter 6 – The Mystery of Past Life
• Chapter 7 – Our Conditioning
• Chapter 8 – Modes in Everyday Life (Mindful Eating, Sleeping, Recreation and Relationships)
• Chapter 9 – Our Innate Need
• Chapter 10 – Stages of a Meditative Yoga
• Chapter 11 – Mindful Healing
• Chapter 12 – Mindful Parenting
• Chapter 13 – Mindfulness at the Workplace
• Chapter 14 – Synergy

There is a crucial section on the concept of ‘modes’, which will help one develop a fair idea about their existing psycho-physical nature, thus making them understand both their strengths and limitations. The next mindful step towards personal development is to work in harmony with one’s strengths while simultaneously overcoming limitations by enriching life with the principles of goodness as set forth in this book.

The chapter on 'Mindful Parenting' discusses six essential principles that, if followed mindfully, could make raising children a more meaningful and delightful experience.

Regardless of your age, all the concepts discussed in this book are universal, and you'll find easy-to-follow guidelines that can help you set priorities and find meaning in life.

About the Author:
Prem Gopal Das, born in 1982, has been a practitioner and teacher of meditative yoga and mindfulness practices for over two decades. His journey to the inner quest started young when he was still a higher secondary student. After completing his master’s degree from IIT Kharagpur, he briefly worked in his professional career before becoming a full-time monk in 2008. Since then, he has been actively involved with offering courses, guidance, and counselling services to children, young adults, and families, with the aim of promoting a healthy and well-rounded lifestyle.