Eliminate Stress from Your Life Forever: A Simple Program for Better Living

Based on more than two decades of research and interviews, the book combines physical, spiritual, and psychological approaches into an easy-to-implement 100-day program designed to eliminate stress once and for all -- regardless of circumstances.

Readers will learn how to identify where their stress is coming from, how it affects their overall health, and how to change the beliefs and behaviors that trigger stress. Most importantly, Eliminate Stress from Your Life Forever will show them how to build -- in just minutes a day -- the permanent physical and psychological stress resistance that will give them a lifetime of health, well-being, and happiness.

William Atkinson (Carterville, IL) has been a full-time business and health writer for over 25 years, specializing in workplace health and safety. He has been researching the topic of stress since 1979.