20 X 3 Eliminating Your Belly Fat in an Hour a Week: Eliminate Your Belly Fat In An Hour A Week

Steve Boutcher

ISBN 10: 812913134X / ISBN 13: 9788129131348

Published by Rupa Publications India 2014-04-02, 2014

About this Item

Seller Inventory # 6666-GRD-9788129131348

Bibliographic Details

• Title: 20 X 3 Eliminating Your Belly Fat in an Hour a Week: Eliminate Your Belly Fat In An Hour A Week
• Publisher: Rupa Publications India 2014-04-02
• Publication Date: 2014
• Language: English
• ISBN 10: 812913134X
• ISBN 13: 9788129131348
• Binding: Paperback
• Condition: New

About this title

Synopsis

"Triple the fatoss in half the time “ that's pretty amazin' -What's Good For You,NineMSN 'A revolution in weightoss.'- Belly fat is a symptom of today's modernifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease,and research has shown that most types of diet and exercise won't help youose it. But,atast,there is a solution. Just 20 minutes,3 times a week,will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how,by incorporating a simple interval training routine and by adopting a delicious Mediterranean eating plan,you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales,20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet,it's aifestyle revolution.

About the Author

Dr. Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales.