"Triple the fatoss in half the time “ that's pretty amazin' -What's Good For You,NineMSN 'A revolution in weightoss.'- Belly fat is a symptom of today's modernifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease,and research has shown that most types of diet and exercise won't help youose it. But,atast,there is a solution. Just 20 minutes,3 times a week,will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how,by incorporating a simple interval training routine and by adopting a delicious Mediterranean eating plan,you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales,20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet,it's aifestyle revolution.

About the Author

Dr. Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales.

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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.

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Kennys Bookshop and Art Galleries Ltd.
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