Elite Performance Series: Physical Assessment

Better coaching and improved athlete performance through quality testing. Prepare your training programs with insight instead of hindsight!
Developed by the Sport Science and Coaches Education Departments of the US Ski and Snowboard Association.
Use the six assessments on this CD-ROM to establish a physical profile of junior athletes. The tests are intended to be an easy way of assessing the junior athlete and their conditioning program.
Use this CD to:
·Identify the relative strengths and weaknesses of an individual athlete.
·Refine training programs and assess athlete responses over time.
·Foster the continual increase of coach and athlete conditioning knowledge resulting in an improved quality of training prescription.
·Use the Record Sheet Creator to track athlete progress, monitor changes and provide feedback.
The CD also includes:
·Video demonstrations of the assessment protocols
·Important tips on performing the assessment correctly and reliably
·An audio CD to guide you through the 20m shuttle run test.