Embodying the Yoga Stra (Paperback)

Ranju Roy

ISBN 10: 178066480X / ISBN 13: 9781780664804

Published by Montag & Martin Limited, London, 2019

About this Item

Paperback. Patanjalis Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice.They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation).With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition. Applying the 2,000-year-old Sanskrit text the Yoga Sutras of Patanjali to yoga practiced today and demonstrating its relevance. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781780664804

Bibliographic Details

• Title: Embodying the Yoga Stra (Paperback)
• Publisher: Montag & Martin Limited, London
• Publication Date: 2019
• Language: English
• ISBN 10: 178066480X
• ISBN 13: 9781780664804
• Binding: Paperback
• Condition: new

About this title

Synopsis

Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. They examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.