Emotion Hacks: 50 Ways to Feel Better Fast
Martin, Dr Ryan Dr Ryan Martin,
Language: English
Published by Watkins Publishing, 2026
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
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Condition: Used - Very good
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Emotion Hacks: 50 Ways to Feel Better Fast This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9781786788672
- Title
- Emotion Hacks: 50 Ways to Feel Better Fast
- Author
- Martin, Dr Ryan Dr Ryan Martin,
- Publisher
- Watkins Publishing
- Publication year
- 2026
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1786788675
- ISBN 13
- 9781786788672
Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.
The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:
- Understand the science of emotions - to enable you to hack them.
- Interpret emotions as signals that guide behaviour and decision-making.
- Learn how emotions develop in stages - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene.
- Manage other people's emotions.
- Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed "Shoulds", Refocus Positively - and many more!
Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
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AwesomeBooks
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