Language:Chinese.Paperback. Pub Date: 2024-01 Publisher: Science and Technology Press of China. China Atomic Energy Press Based on emotion science and cognitive behavioral therapy. this book tells how emotions help us respond to the world around us. The book introduces the seven main human emotions in detail - fear. sadness. anger. disgust. guilt. shame and happiness. and shows how to coexist with them and how to solve emotional problems.

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Bibliographic Details

Title

Emotion Manual: Unlocking the Power of Your Inner Emotions(Chinese Edition)

Publisher

Atomic Energy Press

Publication Date

2023

Language

English

ISBN 10

7522130751

ISBN 13

9787522130750

Binding

paperback

Condition

New

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About this title

Synopsis

本书以情绪科学和认知行为疗法为基础讲述了情绪如何帮助我们对周围的世界做出反应。书中详细介绍了人类的七种主要情绪--恐惧、悲伤、愤怒、厌恶、内疚、羞耻和快乐,展示了如何与它们共处以及如何解决情绪问题。本书将为你提供专业的咨询与解读,帮你提升复原力,获得幸福感！

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NAN JING SHI JIANG NING QU NING YUAN DIAN ZI SHANG WU ZHONG XIN
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