Title: Emotional Eating: What You Need to Know Before Starting Your Next Diet
Publisher: Jossey-Bass
Publication Date: 1998
Language: English
ISBN 10: 078794047X
ISBN 13: 9780787940478
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.68 pounds

About this title

Synopsis

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

About the Author

EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.

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