The Emotional Hostage: Rescuing Your Emotional Life
Language: English
Published by FuturePace, San Rafel, CA, 1986
- Softcover
- Used
Seller: a2zbooks, Burgin, KY, U.S.A.a2zbooks
AbeBooks seller since March 23, 2004
Condition: Used - Very good
US$ 6.95
Quantity: 1 available
Add to basketItem description from seller
Minor crease on lower corner, otherwise light shelf, edge and corner wear. Text appears clean, binding is very good. Good study copy. 221 pages. Quantity Available: 1. Shipped Weight: Under 250 grams. Category: Psychology & Psychiatry; ISBN: 0932573037. ISBN/EAN: 9780932573032. Pictures of this item not already displayed here available upon request. Inventory No: ABE344533076.
Seller Inventory # ABE344533076
- Title
- The Emotional Hostage: Rescuing Your Emotional Life
- Author
- Cameron
- Publisher
- FuturePace, San Rafel, CA
- Publication year
- 1986
- Condition
- Very Good
- Binding
- Softcover
- Language
- English
- ISBN 10
- 0932573037
- ISBN 13
- 9780932573032
- Edition
- Edition Unstated.
- Seller catalogs
- Psychology & Psychiatry
Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and increasing the intensity and tempo of a pleasant one can change satisfaction into excitement. These are just a few of the elements of our experiencing that we can learn to modify to solve the problems caused by emotions and have a more satisfying life.
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