Synopsis
Do you realize you're having trouble mastering your emotions?Are you overwhelmed by anxiety, panic attacks, or depression? Sometimes you can't manage your anger?Are you an empath but would like to find out more about your gift?If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for!
Emotional problems are a very sensitive topic and, often, people feel embarrassed to talk about them and even worse if they have to go to professionals. So they tend to close in on themselves, without any guidance, making their condition even worse.
Emotional Intelligence Mastery Collection is the ultimate guide that includes 7 books on emotion management ... all together in one big book!
Thanks to this collection, you can start creating a basic knowledge of these issues, understand the origin of your problems, and discover the main techniques to fight and overcome them.
The topics covered are many and range from Cognitive Behavioral Therapy, Self-Discipline, Empath Healing, and then to move more deeply into Anger Management, Anxiety and Panic Attacks.
Reading this book, you will
What Cognitive Behavioral Therapy is and what sort of problems it can solveThe best techniques that allow you to understand your thoughts, feelings, beliefs and How to Retrain your BrainWhat Self-Discipline is and how to develop YOUR self-disciplineProven methods to boost your motivation, increase self -control and beat procrastinationWhat is anger and what are the differences between anger in men and in a womenSpecific Anger Management strategies for men and womenWhat Empathy is and how to deal with other people's emotions and feelingsMost proven strategies to overcome difficulties faced by Empaths like Anxiety, Insomnia, Adrenaline FatigueWhat anxiety and panic attacks are, and differences between themCommon mistakes while managing panic attacks and how to avoid themPowerful tips and tricks to use during a panic attack crisis to manage and stop itThe best methods to put CBT into practice in everyday lifeThe most famous breathing techniques for relaxation.How to maintain the results you have achieved over timeAnd much, much more…The author, Jennifer Lee, has much experience in managing emotional problems and has written many books on this topic. So, finally, you can read them all in this collection. However, the language used is simple and clear and also does not contain a lot of technical terminology.
This book collection will support you in building on your knowledge, but if you feel that you need to learn some topic more than others, feel free to bounce and read the chapters you are most interested in.
"About this title" may belong to another edition of this title.
